Separation Anxiety: Helping Your Dog Feel Safe When You're Away

"Wait… You’re Leaving?!" How to Help Your Dog Chill When You're Gone

Your dog sees you grab your keys. Suddenly, they’re pacing, whining, and giving you those big, sad eyes. Before you even step outside, they’re in full panic mode. You return home to shredded pillows, chewed-up shoes, and a very stressed-out pup.

Sound familiar? You’re not alone. Separation anxiety is one of the most common (and frustrating) behavioral issues dog owners face. But don’t worry—you’re about to learn how to turn that stress-fest into a relaxed, confident dog.

Why Do Dogs Get Separation Anxiety?

Your dog isn’t being "needy" or "dramatic", they just think they’re responsible for keeping you safe. If they believe they’re the leader of the pack, your sudden disappearance is a crisis!

It’s like if you lost track of a toddler at the mall, you’d panic, right? That’s how your dog feels every time you leave.

Signs of Separation Anxiety

• Pacing, whining, barking, or howling when you leave.

• Chewing furniture, scratching doors, or destroying things.

• Trying to escape their crate or the house.

• Over-the-top excitement when you return.

How to Help Your Dog Stay Calm When You're Gone

1. Make Comings and Goings Boring

No more dramatic goodbyes! Ignore your dog for a few minutes before leaving. When you come home, wait until they’re calm before greeting them.

2. Practice Mini-Leavings

Start with short absences (even just stepping outside for a minute). Gradually increase the time so they learn that you always come back.

3. Give Your Dog a "Mission"

Use treat-dispensing toys or frozen peanut butter Kongs to keep them focused on something other than your absence.

4. Leave a Comforting Environment

White noise, soft music, or even a recording of your voice can help soothe anxious pups.

5. Exercise Before You Leave

A tired dog is a relaxed dog. Give them a good walk or play session before heading out.

By following these steps, your pup will soon learn that being alone isn’t the end of the world - it’s just a chance for a well-earned nap!